Showing posts with label yeast free diet. Show all posts
Showing posts with label yeast free diet. Show all posts

Tuesday, November 30, 2010

Culinary Cry for Help

I love to cook. I think that's been evident from many of my previous posts. But I have been thrown a challenge. Chris and I have a good friend who's been diagnosed with an allergy to yeast and mold. We've been invited to a Christmas party at their home and it's a pot luck of appetizers and deserts. Poor Krista won't be able to eat much so I have volunteered to bring one of each and ensure that they are things she can eat.

I have pasted her list of "do NOT eat" foods below and am looking for some recipes that I can share with her as well as 2 to bring to the party; one sweet, one savory. Any suggestions are welcome as are any resources. Keeping in mind that Krista is a self-proclaimed bad cook. She's mastering the art of the crock pot and her husband, Justin, is pretty good with the grill.

Can't wait to see what my friends come up with here, and THANK YOU in advance for your suggestions :-)

Foods to avoid on a yeast free diet

Yeasty foods:

Breads, rolls, cookies, pastries, pretzels and other bready foods

Vinegar, and foods which contain it, like mayonnaise, salad dressing, barbecue sauce, mustard, pickles and pickled foods.

Wine, beer and spirits

Fermented foods and beverages like sauerkraut or cider

Moldy foods:

All cheese

Dried, smoked or pickled meats

Cured bacon

Mushrooms, peanuts, and pistachios

Soy sauce, miso, tamari, and tempeh

Malt

Pre-packaged herbs and teas

Canned tomatoes

Sugary foods:

Processed sugar (granulated, confectioner’s, brown)

Grapes, raisins, dates, prunes and figs; citrus fruits

Fruit juices and dried fruits

Soft drinks and drink mixes

Honey and maple syrup

High-fructose corn syrup

Chocolate

Starchy foods:

Corn

Potatoes